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  <url>
    <loc>https://www.sngillinois.com/career-opportunities</loc>
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    <lastmod>2022-04-14</lastmod>
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      <image:title>Careers</image:title>
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      <image:title>Careers</image:title>
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      <image:title>Careers</image:title>
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  <url>
    <loc>https://www.sngillinois.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1590695466832-JKS554X6WUP23QGGESWO/All-Star-Sports.jpg</image:loc>
      <image:title>Home - Parents: Enroll Now</image:title>
      <image:caption>Have your child participate in our program at their school or at home!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1590695510978-3RX8T5RINVKXTSCCVYVV/camp-Fit2.jpg</image:loc>
      <image:title>Home - Schools: Partner with Us</image:title>
      <image:caption>Partner with us and bring our program into your facility.</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/careers</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-17</lastmod>
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      <image:title>Careers Form</image:title>
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  <url>
    <loc>https://www.sngillinois.com/all</loc>
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    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612712784287-7F9I6KF666OY6UYAHOSU/2019-logo-All+Star+Sports+FINAL.jpg</image:loc>
      <image:title>All Star Sports - FIVE POINTS OF SUCCESS Spark interest in a wide variety of sports Select drills to improve motor skills, agility &amp; coordination Skilled coaches with a heart for helping kids excel Strive to build confidence and sportsmanship Set up a non-competitive, safe environment for learning</image:title>
      <image:caption>Where Little Athletes Become Big Stars</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/general-1</loc>
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    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612404146795-JBH261JXXFE1PQJN58C7/2019-logo-Fitness-Stars-FINAL.png</image:loc>
      <image:title>Fitness Stars - FIVE POINTS OF SUCCESS</image:title>
      <image:caption>FUN, age-appropriate exercises Future sports and kindergarten readiness FUNtastic themed curriculum kids love Focus on emotional intelligence Communication with parents via emails &amp; social media</image:caption>
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  </url>
  <url>
    <loc>https://www.sngillinois.com/yogastars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612903251463-CCQAI6P6MBGS02H2FN0P/2019-logo-yoga-Stars-FINAL.jpg</image:loc>
      <image:title>Yoga Stars - FIVE POINTS OF SUCCESS Develops body awareness Definitively focus on building strength, intelligence, and independence Direct outlets for stress management and hyperactivity Deepen relationships by being part of a non-competitive group Decrease a desire for electronic devices</image:title>
      <image:caption>Stretching Little Bodies, Growing Strong Minds</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/all-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612877044714-5H6430U9WEM6XGKH802Y/2019-logoGymnastics+FINAL2c.jpg</image:loc>
      <image:title>All Star Gymnastics - FIVE POINTS OF SUCCESS Encourage structured physical activity through tumbling Elevate balance and flexibility skills with self-control Escalate development of forward, backward, motor and cooperative skills Engage in challenging core strength, agility, and endurance activities Equip stars for future gymnastics progression</image:title>
      <image:caption>Tumbling - It Is How We Roll</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/dance-stars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612394392641-IY79MU0JUPERS91IK520/2019-logo-Dance-Stars-FINAL.png</image:loc>
      <image:title>Dance Stars - Five Points of Success</image:title>
      <image:caption>Introduction to Ballet, Tap and Hip/Hop Techniques Integrated curriculum encouraging posture, poise and grace Innovative movements for balance and coordination Inspirational ideas focusing on building confidence &amp; growth Invaluable first performance experience</image:caption>
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    <image:image>
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      <image:title>Dance Stars - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/yogastars-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612905290611-ZMUG3BJ22K8VBUBS2KVL/2019-logo-CampFit-FINAL.jpg</image:loc>
      <image:title>Camp Fit - FIVE POINTS OF SUCCESS Obstacle Courses + Relay Races Circuit Training + Cardiovascular Training Sports Skills Drills + Muscular Strength Endurance Training + Speed &amp; Agility Drills Team Building Exercises + Character Education</image:title>
      <image:caption>Looking for a Few Good Kids!</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/music-stars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1612881435518-RA91LGQTNVHF1E4E60QQ/2019-logo-Music-Stars-FINAL.png</image:loc>
      <image:title>Music Stars - FIVE POINTS OF SUCCESS Education in tone, melody, harmony, and rhythm Early math skills Engage children in the basics of music theory Enhance awareness of different styles of music Establish an environment to foster intellect and confidence</image:title>
      <image:caption>It’s “TONES” of Fun!</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/all-star-soccer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:title>All Star Soccer - Five Points of Success</image:title>
      <image:caption>Master Soccer Basics Maximize Coordination Multiply Retention Skills Mature Emotional Intelligence Model Leadership &amp; Social Skills</image:caption>
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  <url>
    <loc>https://www.sngillinois.com/all-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:title>Field Day - FIVE POINTS OF SUCCESS Team Building Relay Races Obstacle Courses Potato Sack Races Tug of War &amp; much more</image:title>
      <image:caption>Where Everyone Joins the Fun!</image:caption>
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  </url>
  <url>
    <loc>https://www.sngillinois.com/partner-with-us</loc>
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    <lastmod>2021-02-15</lastmod>
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      <image:title>Partner With Us</image:title>
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      <image:title>Partner With Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613323267069-FO45U5EOVK2CJL6SSHY1/Logo+Circled-Dance+Stars.png</image:loc>
      <image:title>Partner With Us</image:title>
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      <image:title>Partner With Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613401330686-F3SKFGPIZTY0JF44BPUN/Logo+Circled-All+Star+Sports.png</image:loc>
      <image:title>Partner With Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613401395459-IR8Y98XWYX7BL7EYISRG/Logo+Circled-All+Star+Gymnastics.png</image:loc>
      <image:title>Partner With Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613402058763-I74YO48A8RDIU5F5YKIE/Logo+Circled-Music+Stars.png</image:loc>
      <image:title>Partner With Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613401916652-KAXTWBCCH6OQ16Z8SFRB/Logo+Circled-Yoga+Stars.png</image:loc>
      <image:title>Partner With Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613401971213-RZE844NI9Z6BGZ2C0K0G/Logo+Circled-Camp+Fit.png</image:loc>
      <image:title>Partner With Us</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1613402011725-MVFWN8QD3A25QJ52LLRE/Logo+Circled-Field+Day.png</image:loc>
      <image:title>Partner With Us</image:title>
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  <url>
    <loc>https://www.sngillinois.com/general-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614107364984-EYB715M7WMWI9NCWHLBV/Dance%252BParty.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>DANCE PARTY! Rocking, high energy dance party! Music and dance genre changes every minute - from ballet, to hip/hop, square dancing, hula, the twist, salsa/zumba, chicken dance, YMCA, Frozen, Macarena to disco! Line dancing, cupid shuffle, uptown funk, charlie brown and baby shark! Dance circle encourages dancers to show off their moves! Put on your smiles and dancing shoes - It's Better When We Are Dancing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614117408120-RUYFQ2PXV5VJWH2Z6Y77/water%2Bfun.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>WATER FUN &amp; GAMES: Splish Splash - Let's Get Wet! Today is all about water! Water relays/games: drip/drip drench, sponge toss, shaving cream, water buckets, super soaker tag, liquid limbo and a super soaker dance line! Watch out teachers - you could get wet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614098520318-YBBI6YEKH7FRKBJSUWSJ/summer%2B2.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>CARDIO DRUMMING: One of our most popular camps! March to the beat of the latest fitness craze! Fast, upbeat, current music keeps students laughing and drumming towards better health! Students encouraged to create their own routines and lead the group. Get ready for an energized cardio drumming experience! Great for all ages! Let's get drumming!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614109958829-3LN6BO757ICPUUPK3P8C/All-Star-Sports.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>TEAMWORK: A great class to start out the summer! Teamwork improves self-confidence, reduces bullying, teaches communication, social skills and sportsmanship. All very important skills as students return to school. Sled races, downward dog relay, tug of war, alligator/lifeguard, team yoga, pile up, birds &amp; perches all encourage students to work together and be successful as a team!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614108098326-WNJFFNYEFFNB3BQ1IC4I/summer%2B5.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>SPORT STATIONS: Very popular camp! All ages welcome! Class is exciting and keeps everyone moving - no standing around! Sport stations include: football, soccer, baseball, field hockey, frisbee toss, hula hoops, gymnastics, tennis and an obstacle course. Students rotate thru the stations. Camp is designed for all age groups!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614108692564-V1D8EKXT098Y50W42WHG/frozen.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>FROZEN ADVENTURES: A fun day with Elsa, Anna, Olaf, Sven and the music of Frozen. Run frozen relays, build Olaf , snowball toss, ice skating and dancing to your favorite Frozen and Frozen II songs! Let it Go and have some frozen fun!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614107386465-3890AWXWYIMQD97CRVKW/Summer.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>NINJA WARRIORS: Create a HUGE obstacle course by using center's playground equipment or neighborhood park and adding Stretch-n-Grow's equipment. Run, jump and crawl through, around and over picnic tables, hoops, tunnels, agility ladders and gymnastic equipment to complete the obstacle course! Works on coordination, agility, balance and confidence. We are strong! We are fast!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614100448764-GJ8SHYXY383T8MW3P5YR/summer%252B1.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>BUBBLE MACHINE: Let's Make GIANT bubbles! Design bubble wands using recycled products, experiment and see which works best. Use sticks/strings to create HUGE bubbles - pictured above! Science question: Does wind play a factor in a bubbles size and strength?</image:caption>
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      <image:title>Most Popular Camps</image:title>
      <image:caption>SOCCER: Kick, run, pass and SCORE! In soccer camp, students will learn techniques, play a game of Bumper Ball - a fun, fast dribbling game and then team up and play a game!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614109121810-LPGZN84WXKRSSY00MS29/summer%2B9.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>SUPER HERO: Who is your favorite super hero? As a Super Hero, students fend off asteroids using Captain America shields, run relay races removing kryptonite in time to save Superman and, watch out, Hulk is getting angry and about to break out! We Save the World!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614116613754-6K0QH4BZKNYMWG3KP9FB/field%2Bday%2B1.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>FIELD DAY: Ready, Set Go! Whole School Activity! Schedule your Old Fashioned Field Day today! Students rotate thru many activities: running, jumping, kicking, obstacle course, relays, races and timed events! All ages welcome - activities modified for toddlers. Medals awarded. This camp is $5.50/child.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614101136986-5M7SM9MUNRC2IY9JDZDU/2%2BGo.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>FITNESS AROUND THE WORLD: Travel the globe: Germany, Mexico, Africa, Spain, Ireland, France, China, Greece, etc. Center chooses the countries and Stretch-n-Grow provides the traditional games and music! Participate in a bull fighting relay in Spain, learn the Chinese jump rope, Eiin-Zwein-Drei...Halt in Germany, and Bilboquet in France. Choose one country for one class or circle the globe for the whole summer!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614118847700-VEGGWKT2GK6WRZQD51BE/IMG_2194.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>MINUTE TO WIN IT: Can you BEAT THE CLOCK! Take on a task and see how you do! Sticky Nose, Shake 'em Up, Stacked Cups, Potatopalooza, Ping Pong Toss and the fabulously fun Cheeto Toss!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614119709433-Y6GUBUQ65HI3QXDUS22Q/CHRISTMAS.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>CHRISTMAS IN JULY: Join the Grinch and Rudolph to grow your heart to save Christmas. Hop, skip and jump "Who" houses, go on a Santa hunt, drive/ride in a sleigh to pick up and deliver presents from the North Pole and pick up Grinch fur which is all over the school - Oh so messy and stinky! Reindeer Camp is the most popular camp so it is fun to bring it to your center during the summer!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614179317330-ZCGC3WR0HCBUAMEXA0KD/shutterstock_1099611542.0.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>MINI GOLF: Miniature golf course created in your playground space. Up, thru and over obstacles. Plastic clubs, balls and scorecards provided. FORE!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614179385856-ZS6SJB8X420G2YDD98YX/pirates.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>PRINCESS &amp; PIRATES: AHOY YE MATEY! We must find the hidden treasure chest! Build a boat and fight off sharks and sea creatures while sailing the seas! LAND HO! Walk the plank and swim ashore to battle land crabs. Find a treasure map and dig for pirate gold! ARGH - Watch out for Mr Bones - he loves to do a pirate sailor's jig!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614181083914-THVOCLVNGABOOE1OZRIK/SCIENCE.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>SCIENCE IN MOTION: Science stations set up in playground area demonstrating centrifugal force, gravity, speed and acceleration. Students rotate thru the stations and answer scientific questions.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614192148744-0303CVOG2HMGP877XDBF/extreme%2Bgames.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>EXTREME GAMES: This action packed class involves continuous activity which incorporates endurance, strength, flexibility and motor skill development thru extreme, unusual and challenging games. Knock It Down, Blanket Run, Sponge Launch, Clothespin Tag, Hula Hoop Relay and Hulk Hands! Join the Fun - If you Dare!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614215234766-L9GNN1VCSKPGQ2JCXPNA/Cat%2Bin%2Bthe%2BHat.jpg</image:loc>
      <image:title>Most Popular Camps</image:title>
      <image:caption>BOOKS COME ALIVE! Lights, Camera, Action! Why just read a book when you can act it out! Everyone participates - puppets and props included.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sngillinois.com/gallery-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614192650518-KMY5QQK3V3XK7QA47208/ESCAPE.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>ESCAPE ROOM! There has been a Center malfunction and all students have turned into robots! Students must solve puzzles, riddles and clues to unlock the code! Great teamwork activity - students work together to save their school!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614109958829-3LN6BO757ICPUUPK3P8C/All-Star-Sports.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>TEAMWORK: A great class to start out the summer! Teamwork improves self-confidence, reduces bullying, teaches communication, social skills and sportsmanship. All very important skills as students return to school. Sled races, downward dog relay, tug of war, alligator/lifeguard, team yoga, pile up, birds &amp; perches all encourage students to work together and be successful as a team!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614119050081-V8NK9JPU86G5YBS45WI0/IMG_2194.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>MINUTE TO WIN IT! Can you BEAT THE CLOCK! Take on a task and see how you do! Sticky Nose, Shake 'em Up, Stacked Cups, Potatopalooza, Ping Pong Toss and the fabulously fun Cheeto Toss!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614123393406-4BCYZCTSURDKGI5675AW/hip%2Bhop.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>HIP/HOP: Choose hip/hop for one day or for the entire summer! Dancers learn hip/hop moves: oven grinder, pretzel, floss, butterfly, running man, shake and more! Dancers suggest music and choreograph their own routine to show to their friends! Let's get dancing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/7b4262e2-c89f-4594-b1be-5fb1fd5f7c7f/GLOW2.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>GLOW STICK DANCE PARTY: A darkened room comes alive with music, glow stick necklaces and glow stick tape! Join the cosmic glow fun! *This camp is $10.00/child - minimum 20 children.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614192332943-T5ROCDPTLYGXRSF16EDZ/extreme%252Bgames.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>EXTREME GAMES: This action packed class involves continuous activity which incorporates endurance, strength, flexibility and motor skill development thru extreme, unusual and challenging games. Knock It Down, Blanket Run, Sponge Launch, Clothespin Tag, Hula Hoop Relay and Hulk Hands! Join the Fun - If you Dare!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614119147317-WOZWFHRXVOU0YM8LRLIE/drama.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>DRAMA!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614123995644-KXNVIRCEOOXKEJQ9ADKD/STEM.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>STEM SCIENTIFIC ADVENTURES! Great school age activity while preschoolers are napping! Build launchers, straw rockets, parachutes, kaleidoscopes, create binary bracelets, learn magic tricks and do coding! Choose STEM for a one day activity or bring the program to your school agers all summer long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614179234036-TLLVIFIQ1E02SO2ZC0N2/shutterstock_1099611542.0.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>MINI GOLF: Miniature golf course created in your playground space. Up, thru and over obstacles. Plastic clubs, balls and scorecards provided. FORE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614197274663-ZHFPAFSKNZNYRLPLAX5B/camp-Fit2.jpg</image:loc>
      <image:title>School Age</image:title>
      <image:caption>SPEED, AGILITY &amp; FITNESS CAMP:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sngillinois.com/gallery-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614116613754-6K0QH4BZKNYMWG3KP9FB/field%2Bday%2B1.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>FIELD DAY: Ready, Set Go! Whole School Activity! Schedule your Old Fashioned Field Day today! Students rotate thru many activities: running, jumping, kicking, obstacle course, relays, races and timed events! All ages welcome - activities modified for toddlers. Medals awarded. This camp is $5.50/child.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614110888166-T8VLXFRZ6C0K0N1GM2WC/summer%252B5.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>SPORT STATIONS: Very popular camp! All ages welcome! Class is so exciting that everyone is moving, no standing around! Sport stations include: football, soccer, baseball, field hockey, frisbee toss, hula hoops, gymnastics, tennis and an obstacle course. Students rotate thru the stations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614181694397-GOT6KQT78P11BC6RX9BV/soccer2.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>SOCCER: Kick, run, pass and SCORE! Students learn dribbling techniques, play Bumper Ball - a fun, fast dribbling game, practice kicking into a net and then team up and play a game!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614196067882-1E49PDJYZ3ONIZQQDH91/FOOTBALL.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>FLAG FOOTBALL:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614197001950-V4TZEO8MQC3KX1XE6V37/IMG_1257.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>GYMNASTICS: One of our most popular sport activities! Students will work out on balance beam, wedge, roller and cartwheel mats! Students choreograph dance and tumbling routines and perform for their friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614182216817-PV9PLF7GMH7CUGCVXZ7S/KICKBOXING.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>KICKBOXING: Basic boxing - punching, jabs, cross, uppercut and hooks; Basic footwork and kicks - foot jab, hook, side, forward and back kicks. Learn kick and punch combos for an aerobic/cardiac routine. Kickboxing may also be combined with a yoga class - start with kickboxing and end with yoga! Bring students' activity levels up and then bring down to go back into the classroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614117861357-NUAX6RVECZCZ1VF0V9QG/Yoga.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>YOGA: Enhances flexibility, posture, strength, coordination, body awareness and balance. Yoga's positions and breathing techniques are taught thru stories, games and song. Teamwork is encouraged thru partner yoga! Some centers combine yoga with a kickboxing class. Bring students' activity levels up with kickboxing and then bring down with yoga to go back into the classroom. Namaste!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614195717409-0ZLMK52GDMIUCV3EDID1/6BF3D45F-6FBB-4CC7-8C1E-99BC4D039B8C.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>CHEERLEADING &amp; POMS: Learn floor and sideline cheers, work on cartwheels, jumps and stunts. This camp is available as a one day camp or whole summer. If choosing the whole summer program, cheerleaders will help choreograph pom routines and perform at end of summer Pep Rally!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614181819265-VAC9HW8SOEWBIAQH5QOP/shutterstock_1099611542.0.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>MINI GOLF: Miniature golf course created in your playground space. Up, thru and over obstacles. Plastic clubs, balls and scorecards provided. FORE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614181923867-16KW4TSSE1L5QGUSDOAT/YouthTennisImage.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>TENNIS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614182641785-6Q46HI5ZPFKISUZ10RMQ/VOLLEYBALL.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>VOLLEYBALL!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614183349148-XNQJZ4IQWCK9DV9BPI46/BASEBALL.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>BASEBALL!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614197089693-TN0M8GYGTQ9IQL1Y30SG/camp-Fit2.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>CAMP FIT: Physical activity builds strength, coordination, endurance, self confidence and instills lifelong healthy habits. Exercise techniques, aerobic activities, games and relays are used to keep students moving! Nutrition, muscles and bones are part of this camp! SHOW US YOUR MUSCLES!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614195603494-NI0BRCSPYQ2N2NAM3TBJ/IMG_2874.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>FOOTBALL:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614197639257-B9796BT4JWP92GF73XTF/GAMES.jpg</image:loc>
      <image:title>Sport and Fitness Camps</image:title>
      <image:caption>OLYMPICS: TEAM USA - GO FOR THE GOLD! Choose four to ten weeks of different sporting events. Challenge your students to be their best! Medal Ceremony at end of summer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sngillinois.com/general-1-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614107364984-EYB715M7WMWI9NCWHLBV/Dance%252BParty.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>DANCE PARTY! Let's dance! hip/hop, free dance, ballet, tap, hula, rock and line dancing. Put on your smiles and dancing shoes and get moving!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614100448764-GJ8SHYXY383T8MW3P5YR/summer%252B1.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>BUBBLE MACHINE: Design bubble wands using recycled products, experiment and see which works best. Also use sticks/strings to create HUGE bubbles - pictured above!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614098520318-YBBI6YEKH7FRKBJSUWSJ/summer%2B2.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>CARDIO DRUMMING: One of our most popular camps! Choose songs and get ready for an energized cardio drumming experience! Great for all ages! Let's get drumming!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614107386465-3890AWXWYIMQD97CRVKW/Summer.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>NINJA WARRIORS: Create HUGE obstacle course using center's playground and Stretch-n-Grow's gymnastic and fitness equipment. Run, jump and crawl through and complete obstacle course! We are strong! We are fast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614101136986-5M7SM9MUNRC2IY9JDZDU/2%2BGo.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>FITNESS AROUND THE WORLD: Choose a country and Stretch-n-Grow brings that country 's culture to life with specific games, music and sports!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614107642588-JESS8FXLFYV9II08NBHI/summer%2B4.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>SOCCER: Dribble, dribble and SCORE! Techniques, dribbling games, suit up and play!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614108098326-WNJFFNYEFFNB3BQ1IC4I/summer%2B5.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
      <image:caption>SPORT STATIONS: Very popular camp! Sport stations set up around playground with children rotating through playing each sport: Football, basketball, volleyball, soccer, golf, tennis, baseball! Which is your favorite sport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1614108692564-V1D8EKXT098Y50W42WHG/frozen.jpg</image:loc>
      <image:title>Camps (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sngillinois.com/social-media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e3389a1f4aa456c87ad31b1/1628786562939-H4X06GO9CNE43BRI5F7M/Social+Media+.jpeg</image:loc>
      <image:title>Social Media - Get social with Stretch-n-Grow</image:title>
      <image:caption>To see weekly in class photos and videos, follow us on social media! Click links below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sngillinois.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-22</lastmod>
  </url>
</urlset>

